PERSONAL

TRAINING

1 ON 1

Shaped Forever offers personal training sessions in a one on one basis to provide unique and individual training programs which provide long lasting results. Our trainers are fully qualified with years of experience in weight loss, strength and muscle gain. Our programs are holistic and utilise a wide variety of the techniques on Manly Beach.

Your Shaped Forever Trainer will design your one-on-one exercise program - taking into account your specific goals, timeframe, body shape, exercise preferences, current condition, health requirements and lifestyle.

Your exercise program will be tailored to you and the results you want and split into short term achievable goals to make it easy for you to get constant success.

You program is exclusively yours.

At Shaped Forever Training, we know we can help you change your life, because we've helped so many others change theirs with a one-on-one approach designed to get real results. Whether your goal is weight loss, fat loss, boosting energy levels, gaining strength, fitness training or simply feeling better about yourself, we'll help you get where you want to be with the education, motivation and inspiration that you need

To get started today the best way is to get involved is jump in with a

3 Sessions Pack!

3 x One hour Personal Training Sessions - 129.95

• 1st Session, You will be given a full body assessment to find out how your body moves. We will listen and start to put together a plan as to how we will start to move towards your goals as well as relieving you of your aches and pains.

• The 2nd Session is used to take you through your personal program that has been created from session one.

• In the 3rd Session we will progress your exercises to show your improvement and track your progress.

This package is the best way to introduce yourself to the services that we can provide and make sure Personal Training is for you.

Please note that going forward from your "3 session pack" there is no minimum sessions or contract, you only pay for what you use and if at any time you don't see the value in our service you can leave at any time.

After your 3 Session Pack the options of training available include

• 1:1 - Goal Oriented Personal Training

• Small Group Training up to 4 clients with similar goals

• Large Group Training with the option of 16 training times per month