MANLY

PERSONAL TRAINER

MERCEDES BRANDSTAETTER

University Of Vienna

Degrees:

B Medicine/Surgery

(Currently Studying)

B Arts 

Qualifications

 •   Diploma of Fitness 

    •    Cert III & IV Fitness and Personal Training, 

    •    Kettlebell instructor

    •    First Aid and CPR Certified (NSW, 2015)

    •    Yacht Master Certificate

    •    Offshore personal safety and survival training

Specialties

    •    Kettlebell coaching, Girevoy sport training

    •    Spinal alignment & back strength

    •    Scoliosis specific mobility, balance and strength training

    •    Shoulder mobility and stabilisation

    •    Posture correction

Experience

    •    Senior Personal Trainer at Shaped Forever

    •    Kettlebell group instructor at 100strong

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Quote

"Action expresses priorities." Gandhi

 

Training is a race against yourself. Eventually you will try to trick yourself, so make sure you have a strong strategy and the best support you can get!