MANLY
PERSONAL TRAINER
MERCEDES BRANDSTAETTER
University Of Vienna
Degrees:
B Medicine/Surgery
(Currently Studying)
B Arts
Qualifications
• Diploma of Fitness
• Cert III & IV Fitness and Personal Training,
• Kettlebell instructor
• First Aid and CPR Certified (NSW, 2015)
• Yacht Master Certificate
• Offshore personal safety and survival training
Specialties
• Kettlebell coaching, Girevoy sport training
• Spinal alignment & back strength
• Scoliosis specific mobility, balance and strength training
• Shoulder mobility and stabilisation
• Posture correction
Experience
• Senior Personal Trainer at Shaped Forever
• Kettlebell group instructor at 100strong
Quote
"Action expresses priorities." Gandhi
Training is a race against yourself. Eventually you will try to trick yourself, so make sure you have a strong strategy and the best support you can get!
