PERSONAL
TRAINING
1 ON 1
Shaped Forever offers personal training sessions in a one on one basis to provide unique and individual training programs which provide long lasting results. Our trainers are fully qualified with years of experience in weight loss, strength and muscle gain. Our programs are holistic and utilise a wide variety of the techniques on Manly Beach.
Your Shaped Forever Trainer will design your one-on-one exercise program - taking into account your specific goals, timeframe, body shape, exercise preferences, current condition, health requirements and lifestyle.
Your exercise program will be tailored to you and the results you want and split into short term achievable goals to make it easy for you to get constant success.
You program is exclusively yours.
At Shaped Forever Training, we know we can help you change your life, because we've helped so many others change theirs with a one-on-one approach designed to get real results. Whether your goal is weight loss, fat loss, boosting energy levels, gaining strength, fitness training or simply feeling better about yourself, we'll help you get where you want to be with the education, motivation and inspiration that you need
• 1st Session, You will be given a full body assessment to find out how your body moves. We will listen and start to put together a plan as to how we will start to move towards your goals as well as relieving you of your aches and pains.